November 16 -Autumn Cleanse! Starting a cleanse and detox. Pacific Grove 5:30-8:30 pm

Autumn is a great time for renewal and reset before the holidays! This workshop is intended to be a kick off for you to start an autumn cleanse. Have you been curious about detoxing and doing a cleanse? Or perhaps you are a veteran but would like to gather with community and set intentions. Then this is the workshop for you!

Jordan Champagne will teach you the benefits of doing a kitchari cleanse. Kitchari is a traditional Ayurvedic soup that has been used for hundreds of years as a cleanse - it is also quite delicious!!! You will gather to eat a simple meal together and discuss the benefits of cleansing. Next, you will head to the kitchen to make two batches of kitchari that will start your cleanse the next day or two (or could just be a delicious bowl of soup for you to eat). You will also learn some new prepping ideas to simplify your cooking over the next few days to allow yourself the time and space to cleanse and take a break from cooking. Jordan is happy to share how doing these cleanses have helped her to reset her eating habits and get rid of unhealthy food cravings!

The Kitchari Cleanse will have an affect on you no matter if you follow it for only one day or up to 5 days. It is up to you and your desires! You will also have some time to set some intentions for this next season and what you hope to gain from this cleanse. You will take home some of both batches of  kitchari and spices that you will use to cook your own at home!