April 16 - Intro to Ayurvedic Cooking! 5:30-8:30 pm

Ayurveda is the science of living a healthy life. There are many aspects to Ayurveda that contribute to a healthy lifestyle. This is an introductory class and will cover such aspects as setting up your kitchen including storing and what are the best cooking vessels. There is a saying "you are what you eat" and in Ayurveda it goes deeper into "you are what you digest". Learn how to digest your food better in this introductory course. You will learn about spices and their role in digesting the nutrients in your foods. We will cook some simple dishes together and explore what makes them most digestible and nutritious. 

We will gather in the beginning of class with a dinner and discussion and then head into the workshop and you will leave with inspiration to keep it going!